Tuesday, November 1, 2022
16 Summer squash recipes ideas | squash recipes, recipes, summer squash recipes
How to make squash
Karla Walsh is a Des Moines, Iowa-based freelance writer, editor, and former fitness instructor who balances her love of food and drink with her passion for fitness. Or tries to, at least! She holds a double major in magazine journalism and kinesiology from Iowa State University. She also passed her level one sommelier exam with the Court of Master Sommeliers, received her personal trainer certification through the National Academy of Sports Medicine NASM and group fitness instructor certification through the Athletics and Fitness Association of America AFAA.
She's covered health, food, fitness, psychology, beauty, and beyond for more than 12 years. In addition to BHG. com, her writing has been published in AllRecipes, Runner's World, Shape and Fitness Magazines, as well as on EatingWell. com, Shape. com, ReadersDigest. com, TheHealthy. com, Prevention. com, WomensHealthMag.
com, and more. It is possible to cook vegetables deliciously. Don't listen to picky eaters or the self-proclaimed vegetable-averse. So, how do you cook summer squash so it's something everyone will want to eat? The tender flesh and mild flavor can make it seem less exciting than the nutty, sturdier fall squashes like butternut , acorn, and honeynut.
But we're wild about all of these ways to cook summer squash and are firm believers that once you realize how versatile and delicious it is, you'll be pro-pattypan, zucchini, crookneck, and yellow squash.
Low-calorie summer squash, which is a close relative to pumpkins, cucumbers, and melons, grows on bushes, rather than on vines, like winter squashes. As you learn how to cook yellow squash, remember that you can trade in zucchini or a summer squash variety.
Just be sure to eat the skin, as this is where most of the fiber and vitamins A, B6, and C live. Which means it's one of the best foods to eat for clear skin. From the air fryer to the oven, you're going to want seconds of these easy seasonal recipes and tasty ways to cook summer squash.
It might take a little extra time to roast summer squash, but the delicious caramelization added to the veggies by roasting is oh, so worth it. If you're seeking a hands-off cooking technique , this is one of the best ways to cook summer squash and zucchini.
Add any seasoning you like before roasting, but try not to use too much olive oil or your squash can get soggy. Steaming summer squash can be just as quick as boiling, and it retains a lot of the flavor and nutrition.
Just remember to season your squash once it's finished steaming for the best end result. If you don't have time to wait for water to boil, try steaming your summer squash in the microwave. The cooking time is a little longer, but this way is quicker, overall, than boiling or stovetop steaming, since you don't have to boil a whole pot of water.
During summer, when we're asked how to cook yellow squash, we have one answer: on the grill! For a super-delicious side, toss skewers or slices of squash onto the grill at your summer cookout for serving alongside burgers, chicken, and barbecue. You need just one skillet for this fast way to cook summer squash. In about 10 minutes, you can have a fresh vegetable side dish ready to share.
Test Kitchen Tip: Don't crowd the skillet, or the slices won't cook evenly. In just a few minutes, the squash is tender and ready to blend into a soup, toss into a wok , or fold into a bowl of pasta. If you don't have time to roast your squash, and the weather isn't prime for grilling, broiling summer squash is another great method. Prep your vegetables just as you do for roasting. Interested in cooking summer squash in an air fryer? We like to prep it similarly to our fan-favorite Air Fryer Pickle Chips for a crowd-pleasing party snack.
The addition of shredded summer squash to baked goods helps to ensure moist, tender results. Using the coarse side of a box grater, shred zucchini or yellow squash for use in baked goods. Summer squash hits its peak from early to late summer. Look for small- to medium-size squash with brightly colored skin. Avoid any with soft spots, dents in the skin, or bruises.
Summer squash is highly perishable, so store it in a plastic bag in the refrigerator for up to five days. If you need more time, here's how to freeze the fresh produce to use later. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests.
You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings , which can also be found in the footer of the site.
Recipes and Cooking How to Cook Cooking With Fruits And Vegetables. By Karla Walsh. Karla Walsh. Learn about BHG's Editorial Process. Share Tweet Pin Email. Was this page helpful? Thanks for your feedback! Tell us why! Newsletter Sign Up. Cookies Settings Reject All Accept Cookies.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment